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	<title>Triathlon Parenting &#187; attitude</title>
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	<link>http://www.triathlonparenting.com</link>
	<description>Equipping and Encouraging Parents, One Step at at Time      by Davi Nabors, M.Ed., LMHC, NCC</description>
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		<title>Beyond Happiness: Helping Your Child Find True Joy</title>
		<link>http://www.triathlonparenting.com/beyond-happiness-helping-your-child-find-true-joy</link>
		<comments>http://www.triathlonparenting.com/beyond-happiness-helping-your-child-find-true-joy#comments</comments>
		<pubDate>Wed, 11 May 2011 17:18:49 +0000</pubDate>
		<dc:creator>Davi Nabors</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[entitlement]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mistakes]]></category>

		<guid isPermaLink="false">http://www.triathlonparenting.com/beyond-happiness-helping-your-child-find-true-joy</guid>
		<description><![CDATA[Joyful people are a blessing to be around and the kind we long to imitate. To be filled with joy, resilience, and gratitude in any situation is what I pray for my children, but getting there is not that simple. I do know that joy cannot be forced. It’s more like a habit that must [...]]]></description>
			<content:encoded><![CDATA[<p>Joyful  people are a blessing to be around and the kind we long to  imitate. To  be filled with joy, resilience, and gratitude in any  situation is what I  pray for my children, but getting there is not that  simple. I <em>do</em> know that joy cannot be forced. It’s more like a  habit that must be  learned and embraced. Similar to appreciation, it’s a  mind set that  comes naturally when life is going great but hard to  find in a fog of  disappointment or despair.</p>
<p>As  loving parents, we are driven to make life as wonderful for our  kids as  possible, often shielding them from the tough stuff life throws  at us.  Ironically, in order to grow rich character and wholesome joy,  life’s <em>manure </em>is exactly what we need. So, here are a few ways to love our kids <em>through</em> the muck in order to produce an abundant harvest of joy.</p>
<p><strong>Balance anticipation  with disappointment: </strong>Sometimes   daydreaming about an  upcoming vacation can wind up being more  exciting  than the trip itself,  especially when ugly surprises (like  bad weather  or illness) come along  for the ride. Without raining on  your own  parade, help your family build  contingency plans into  upcoming events.  Encourage everyone to weigh in  with suggestions so  that each person  will be better prepared for the <em>possibility</em> of  disappointment.</p>
<p><strong> Put others first: </strong>It  never  fails. You excitedly  bring home a mouthwatering pastry from the  local  bakery, unveil it to  the drooling ooo’s and ahh’s of your two  children,  and tenderly  announce that, due to it’s tremendous size, your  kids will  need to  share it. After unappreciative moans erupt from the  greedy  onlookers, a  fight breaks out over who gets to choose their  piece first,  quickly  causing you to  regret bringing the darn thing  home after all!  Here is  a recipe for peace and instant equality: ask  one child to cut  the  pastry in half, and let the <em>other</em> child  choose his piece first.</p>
<p><strong> Do not get trapped in the Culture of Entitlement:</strong> When forced to face reality or partially fend for themselves,   disappointment can be particularly shocking to the child who is   accustomed to always getting their way or being rescued. When we   (parents, teachers and caregivers) cater to a child’s every whim or   struggle, we rob them of the chance to grow through the challenge.   Instead of giving them what they demand, encourage them to give all they   can give. Provide age-appropriate opportunities for them to do for   themselves (make their own lunches, make their bed, have sports   equipment ready for    each game and practice). Teach them how to earn   and save money for their wants, and show them the art of problem solving   in tricky situations. Of course, use your parental judgement when it   comes to keeping them out of real danger, but also be prepared to let go   where you are able.</p>
<p><strong>Rejoice  in mistakes – they are the spinach of Popeye: </strong>Mistakes have a bad reputation. When reviewing graded  tests and assignments, parents often zero in on <em>the ones that were missed</em> as the child sulks in  embarrassment from across the table. Some   children will even quit  performing for fear of making mistakes (after   all, you can’t get it  wrong if you don’t even try). This, by the way,   is the gateway to  perfectionism- and I have never known a truly joyful   perfectionist!  Making mistakes is essential to learning, so show your   child how mistakes build stronger muscles. Then give them  the  opportunity to correct their mistakes and demonstrate how they’ve   grown.</p>
<p><strong> Inventory the simple things and imagine life without them: </strong>It’s   easy to take our “little” daily essentials for granted. Electricity,   water, a cozy bed, a warm shower…when working, they’re easily   overlooked.  But once they are unavailable, our appreciation grows   immensely. To help your family learn to appreciate even the little   stuff, try living like colonial pioneers for a weekend, support a needy   family for Christmas or back to school time, sleep on the floor  (without  a blow up matress!), or just take time to give thanks for your   blessings and encourage your family to imagine life without them.</p>
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		<title>The Winning Team (written Fall &#8217;09)</title>
		<link>http://www.triathlonparenting.com/the-winning-team-written-fall-09</link>
		<comments>http://www.triathlonparenting.com/the-winning-team-written-fall-09#comments</comments>
		<pubDate>Tue, 17 Mar 2009 23:07:26 +0000</pubDate>
		<dc:creator>Davi Nabors</dc:creator>
				<category><![CDATA[Learning]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[disappointment]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sportsmanship]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://www.triathlonparenting.com/?p=41</guid>
		<description><![CDATA[“GO TEAM!” I was born to be a cheerleader. Once I find a team or a cause to support, blood explodes through my veins, launching me into A-C-T-I-O-N! Next thing you know, the infectious enthusiasm touches fans around me. Smiles pop up on their faces and supportive cheers escape from their mouths. The fever spreads [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">
<div style="text-align: left;"><span style="font-size: x-small;">“GO TEAM!” I was born to be a cheerleader. Once I find a team or a cause to support, blood explodes through my veins, launching me into A-C-T-I-O-N! Next thing you know, the infectious enthusiasm touches fans around me. Smiles pop up on their faces and supportive cheers escape from their mouths. The fever spreads like electricity, and can energize all in its path. But what happens if the fever becomes destructive? What are the consequences of supporting “your” team by putting the other team down? I’m ashamed to admit it, but I can remember joining in to shoot insults at an opponent. Sometimes, the attacks seemed outright funny. But in hindsight, I knew they were mean. Which also made them wrong. <span style="font-size: x-small;">In light of the presidential election, I discussed this difference with my sons. I asked them to imagine being on “The Purple Team” and hearing fans yell, “GO Purple!” Then I asked them to imagine the crowd chanting, ‘The Yellow Team stinks like rotten bananas!’ (Predictably, the boys began to chant too, triggering laughter among us). But when the chuckling subsided, I soberly asked, “How do you think the Yellow Team feels now?” OUCH! “And how do you think God feels about this?” Then, I reminded the boys that we are all on God’s Team. Through His Word, He coaches us to be kind and fair to each other. And no matter who wins the contest, Jesus will love every single one of us. The boys quickly got the point.</span></span></div>
<div><span style="font-size: x-small;"><span style="font-size: x-small;">As football, soccer and election coverage fills the Fall air, emotionally charged opinions are heard on the fields, in homes, and on TV. Now is Prime Time to strike up a rich conversation with your kids. Help them identify examples of positive sportsmanship versus mean-spirited attacks. Teach them to empathize with both sides of the field. And ask them how they can be a Christ-like example to those around them while enthusiastically supporting their favorite team.</span></span></div>
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		<title>Fueled by GRUMPY!!!</title>
		<link>http://www.triathlonparenting.com/fueled-by-grumpy</link>
		<comments>http://www.triathlonparenting.com/fueled-by-grumpy#comments</comments>
		<pubDate>Thu, 19 Feb 2009 03:49:19 +0000</pubDate>
		<dc:creator>Davi Nabors</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[burn out]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fresh perspective]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[Mommy guilt]]></category>
		<category><![CDATA[mommy time]]></category>
		<category><![CDATA[pity party]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[relief]]></category>
		<category><![CDATA[self-care]]></category>

		<guid isPermaLink="false">http://www.triathlonparenting.com/?p=3</guid>
		<description><![CDATA[&#8220;How ya doin this morning?&#8221; the friendly man at the counter asked as I entered the gym early today. &#8220;GRUMPY!&#8221; I growled back with a snarly laugh, I was trying to appear not quite as mean as I was feeling. He was taken aback: What had Dr Jekyll done with Mr Hyde? Acting so out [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;How ya doin this morning?&#8221; the friendly man at the counter asked as I entered the gym early today.</p>
<p>&#8220;GRUMPY!&#8221; I growled back with a snarly laugh, I was trying to appear not quite as mean as I was feeling. He was taken aback: What had Dr Jekyll done with Mr Hyde? Acting so out of character, I felt I had to explain, &#8220;I haven&#8217;t been in here for 5 days, and I NEED to sweat! Gonna go take it out on the treadmill.&#8221; From there I shoved my ipod buds into my ears, took a swig of water, and stomped off in a rush to squeeze in a short but &#8220;meaningful&#8221; workout.</p>
<p>While the treadmill began to move, I felt guilt rise in my chest. Do you ever feel &#8220;post-anger guilt?&#8221; Well, it hits me every time. And like usual, the guilt added to my frustration. Luckily my kids were not around, as this is where I sometimes parent out of Mommy Guilt (like after I&#8217;ve yelled at them for no good reason). Parenting outta Mommy Guilt is often regrettable because it can lead to overindugence, overpermissiveness,erratic emotions and inconsistency. So, like I said, I was thankful to be alone in my irrational pity party for the moment.</p>
<p>Time was ticking and my new running shoes were heating up with the track&#8217;s increasing speed. But the more I thought, the more confused I became. Why should I feel guilty for feeling angry? After all, I did NOT yell at my kids this time. I wasn&#8217;t even rude to the Gym Guy! AND yesterday was a very exciting and successful day. After officially launching my Tri Parenting E-Zine and this blog, both were met with wonderful reception! But WITH all that excitement, I&#8217;m thinking I should<em> </em>be floating on Cloud 9 today, right? The rediculousness in that question made me feel even more insane.</p>
<p>By the time my 30 minute workout was over, my grumps had sweated profusely onto my shirt. I atrributed my emotional hic-up to sugar overload, unrealistic expectations, and slothlike-ness for the last 5 days. I found peace and gratitude knowing my ugly mood had actually fueled one heck of a workout, and Mr Hyde left the gym smiling.</p>
<p>Gym Guy seemed relieved, too. &#8220;See you tomorrow? He asked with a smile.</p>
<p>&#8220;You bet!&#8221; I replied, &#8220;looking forward to it already.&#8221;</p>
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