Triathlon Parenting » ADHD http://www.triathlonparenting.com Equipping and Encouraging Parents, One Step at at Time by Davi Nabors, M.Ed., LMHC, NCC Thu, 10 Nov 2011 20:05:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Surviving the Epidemic http://www.triathlonparenting.com/surviving-the-epidemic http://www.triathlonparenting.com/surviving-the-epidemic#comments Wed, 25 Mar 2009 16:11:54 +0000 Davi Nabors http://www.triathlonparenting.com/?p=46    We are entering the home stretch of the 2008-2009 school year. And with just over a month to go, the first cases of Spring Fever have been reported. Spring Fever is often accompanied by “ants in the pants” syndrome; and can be identified by an increase in silliness, an insatiable desire to go outside, lack of concentration, and even bouts of irritability.  Originally diagnosed only in children, it is now known that adults are just as susceptible to this wacky disease.  Beware:  If left untreated, Spring Fever can wreak havoc in the home and classroom alike.    

     While the perfect cure for Spring Fever has not yet been developed, methods to minimize its impact are listed below. 

      1.  Go outside. Once the sun (bright yellow ball in the sky that emits heat and light) starts shining, hit the door running. Add extra time for play outside and, if you can, take your work/homework outside to a picnic table or blanket on the lawn. 

      2.      Hold down the fort. Continue to set firm but loving boundaries and routines with your children; but recognize that it IS normal for everyone to feel a little burned-out and tired at this point. So pour on the love and talk candidly about what is going on.

      3.      Eat healthy. Take advantage of the sweet fruits and crisp, colorful veggies that are now in season. Keep minds sharp and bodies healthy with a combination of lean protein and nature’s vitamin-rich treats. Standardized testing and finals begin soon. Healthy diets and plenty of rest can help our kids fight stress and do their best on these rigorous tests. 

      4.      Tie up loose ends. We want to enter the summer with NO REGRETS. There is still time to share your concerns, questions, suggestions, and praises with teachers, administrators and children. Write a note, make a phone call or visit in person. Constructive feedback is worth its weight in gold. Also, use the information you got at Parent-Teacher conferences to help your child reassess achievable goals for the last quarter. Prioritize to keep goals realistic and manageable.

      5.    Focus on today and “…do not worry about tomorrow for tomorrow will worry about itself.”  Matthew 6:34. Better yet, celebrate each day by letting God surprise you with the incredible wonders of Spring.

      As I wrap up my typing, I see the sun peeking through my window. My ability to type is fading…my focus is clouding…ants are invading…I must…go……..outside!  Hope to see you there!    

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