** Optional toppings: cheese, avocado, olives, green onion, tomatoes, sour cream

In a large pot, over medium heat saute’ garlic, add shredded chicken and cumin. Saute’ for 5 min. Then add the broth, corn, beans, chili powder, lemon juice, and salsa. Reduce heat to low and simmer for about 30min.

When serving: top with crushed chips and other toppings.

*This soup is even better the second day and makes a great gift meal for blessing a friend. (Thank you for sharing, Susie C.!)

Perseverance is a tough trait to learn and just as hard to teach, but it’s an essential and empowering part of life. Whether you’re a parent tempted to hit the snooze button on a chaotic morning, or you’re trying to keep your discouraged child from quitting a task, sport or project, the rewards for staying the course are invaluable. Here are some strategies for sticking with it:

1. Set Goals - WRITE DOWN and keep track of your short term and long term goals. Make them practical, attainable and measurable. Celebrate milestones of accomplishment.
2. Pick an Accountability Partner or Two - Find family and friends who are willing to check up on you and ask, “So, how are things going? Are you meeting the goals you set a week ago?” Find someone who has the courage to push you when you need pushing and confront you when you need that, too.
3. Breathe in Encouragement - “Encouragement is oxygen to the soul.” This quote by George Matthew Adams is one of many inspirational thoughts captured by John C. Maxwell in his powerful book Encouragement Changes Everything. Soak it in and be ready to face any challenge!
4. Embrace Mistakes – If you stumble or even fall, pick yourself up, dust yourself off and move ahead. Celebrate setbacks as opportunities to learn and grow. Teach your kids that mistakes are blessings in disguise. Mistakes are proof we have the courage to attempt new and harder things. Mistakes are what we learn and grow from. Without them, life would be quite boring.
5. Put Self Defeating Thoughts In Their Place – What would have happened if The Little Engine that Could bought into the notion that he was not strong enough or powerful enough to face the mountain ahead? That little guy had what it took to succeed, and he was NOT about to let negative, invasive thoughts get the best of him. Every time we push ourselves a little farther, persevere in the midst of struggle and overcome the uncomfortable, we walk away more empowered to embrace LIFE. Isn’t THAT a reward worth racing for?

As a general rule, experts advise that we get back to the basics. The less processed and more natural our food, the better suited it is for our bodies. I’ve become particularly cautious of foods that have artificial colors, chemicals (particularly those I have trouble pronouncing), and high levels of sugar, sodium, and fat. These ingredients have been frequently targeted as culprits behind misbehavior in the classroom, lack of energy on the ball field, irritability, figity-ness, and hyperactivity. (Of course, if your child exhibits any of these behaviors, particularly for an extended period of time, it’s important to consult with their doctor for a more complete assessment).

Our bodies and minds need to be fed wholesome and nutritious food throughout the day to keep us fueled and focused from dawn till dusk. To complicate matters, some bodies are allergic or sensitive to certain foods. So, while I have a few ideas to get you thinking, I encourage you to do a little research or meet with a nutritionist to create a diet that is ideal for for each member of your family.

1. BREAKFAST IS CRITICAL After 8-10 hours of no food, our bodies NEED fuel to get up, go and think. PopTarts, sugary cereals and donuts are not going to cut it. Sugars (simple carbohydrates) are used up quickly in our systems, often leaving our bodies even more depleted than before we ate. To begin the day strong, fueled and focused, we need a well-rounded breakfast. Some of my family’s favs: plain oatmeal or hot cereal made with milk and topped with fruit, natural peanut butter on wheat toast, or scrambled eggs on a whole grain English muffin. Do you notice the theme? Simple and complex carbohydrates paired with proteins are a winning combination.
2. KEEP THE WATER FLOWING. Our bodies are made up of roughly 75% water. Water is essential for the digestion of food, transportation of nutrients, elimination of wastes, and a host of other metabolic functions. And when we are not hydrated enough, it can interfere with moods, energy, attentions span and a laundry list of other health issues. So, drink up! To help, I make sure my kids carry a bottle of water to school every day, drink water routinely throughout the day, and drink a glass of water before offering juice at mealtime.
3. SNACK ALL DAY LONG To maintain energy, brain power and emotional stability all the day long, make sure small snacks (containing carbs and protein) are eaten throughout the day. Note: a package of gummy fruit snacks “fortified with Vitamin C” or a “kid friendly” yogurt in a tube may seem like healthy options, BUT check the label. Sure, they may be healthier than a candy bar or a handful of cookies, but NOT by much! Remember, the goal is not to fill the tummy: it’s to fuel the brain and body!
4. THINK NATURAL: Make the switch from processed to natural foods more fun by enlisting your kids in the gathering of colorful fruits and veggies from produce displays, nuts and trail mixes from bulk barrels, and wholesome wheat crackers and breads to be paired with cheese or topped with almond butter. Other possible favorites:

• hard boiled eggs
• homemade granola
• tortilla roll ups with a layer of refried beans or cream cheese and veggies
• ants on a log made with natural peanut butter

Our hectic schedules often have us dining on-the-go, but when hasty eating leads to compromises in nutrition, our bodies suffer and we often see “problem behaviors” skyrocket in our kids. To help your body keep up the demands placed on it, be sure to give it the complete nutrition, rest and exercise it truly needs.

For additional reading on healthy eating, please visit Web-MD:

Child Nutrition and Shopping Tips for Busy Moms: http://www.webmd.com/parenting/child-nutrition-shopping-tips

Simple Healthy Snacks for Kids: http://children.webmd.com/child-nutrition-8/simple-sweet-snacks

As loving parents, we are driven to make life as wonderful for our kids as possible, often shielding them from the tough stuff life throws at us. Ironically, in order to grow rich character and wholesome joy, life’s manure is exactly what we need. So, here are a few ways to love our kids through the muck in order to produce an abundant harvest of joy.

Balance anticipation with disappointment: Sometimes daydreaming about an upcoming vacation can wind up being more exciting than the trip itself, especially when ugly surprises (like bad weather or illness) come along for the ride. Without raining on your own parade, help your family build contingency plans into upcoming events. Encourage everyone to weigh in with suggestions so that each person will be better prepared for the possibility of disappointment.

Put others first: It never fails. You excitedly bring home a mouthwatering pastry from the local bakery, unveil it to the drooling ooo’s and ahh’s of your two children, and tenderly announce that, due to it’s tremendous size, your kids will need to share it. After unappreciative moans erupt from the greedy onlookers, a fight breaks out over who gets to choose their piece first, quickly causing you to  regret bringing the darn thing home after all! Here is a recipe for peace and instant equality: ask one child to cut the pastry in half, and let the other child choose his piece first.

Do not get trapped in the Culture of Entitlement: When forced to face reality or partially fend for themselves, disappointment can be particularly shocking to the child who is accustomed to always getting their way or being rescued. When we (parents, teachers and caregivers) cater to a child’s every whim or struggle, we rob them of the chance to grow through the challenge. Instead of giving them what they demand, encourage them to give all they can give. Provide age-appropriate opportunities for them to do for themselves (make their own lunches, make their bed, have sports equipment ready for each game and practice). Teach them how to earn and save money for their wants, and show them the art of problem solving in tricky situations. Of course, use your parental judgement when it comes to keeping them out of real danger, but also be prepared to let go where you are able.

Rejoice in mistakes – they are the spinach of Popeye: Mistakes have a bad reputation. When reviewing graded tests and assignments, parents often zero in on the ones that were missed as the child sulks in embarrassment from across the table. Some children will even quit performing for fear of making mistakes (after all, you can’t get it wrong if you don’t even try). This, by the way, is the gateway to perfectionism- and I have never known a truly joyful perfectionist! Making mistakes is essential to learning, so show your child how mistakes build stronger muscles. Then give them the opportunity to correct their mistakes and demonstrate how they’ve grown.

Inventory the simple things and imagine life without them: It’s easy to take our “little” daily essentials for granted. Electricity, water, a cozy bed, a warm shower…when working, they’re easily overlooked.  But once they are unavailable, our appreciation grows immensely. To help your family learn to appreciate even the little stuff, try living like colonial pioneers for a weekend, support a needy family for Christmas or back to school time, sleep on the floor (without a blow up matress!), or just take time to give thanks for your blessings and encourage your family to imagine life without them.

The Magic TreeHouse

Junie B. Jones

Adventures in Odyssey and Passages (Focus on the Family)

The Imagination Station (Focus on the Family)                                                                          

39 Clues

Percy Jackson and the Olympians

Mysterious Benedict Society

Ranger’s Apprentice

PLEASE comment below to share your childrens’ favorites, too!

For young girls (this book lays a foundation of Godly traits):  His Little Princess by Sheri Rose Shepherd. http://www.christianbook.com/his-little-princess-sheri-shepherd/9781590526019/pd/26016

For tweens and teens: For wonderful resources on modesty and purity, please visit:  http://www.purefreedom.org/ .  You’ll also be able to check out Secret Keeper: The Delicate Power of Modesty by Dannah Gresh and LIES Young Women Believe: and the truth that sets them free by Nancy Leigh DeMoss and Dannah Gresh while you’re there. 

(Special thanks to Susie C. and Clarice T. for your great recommendations!)

Morning Routine

o  Wake up
o  Make bed
o  Get dressed
o  Eat Breakfast
o  Put lunch into lunch box
o  Wash face
o  Brush teeth
o  Play until we leave for school

Evening Routine

o  Clothes out and ready for tomorrow
o  Homework in backpack
o  Backpack and jacket next to door
o  Brush teeth
o  Floss
o  Read in bed until tuck-in

Make the night before and cook 1 hour before serving.

Your favorite chicken pieces (2 chicken’s worth)
1 (8 oz) can tomato sauce
½ cup worchestershire sauce
½ cup melted margarine
1 cup ketchup
4 TBS vinegar
1 tsp red pepper sauce
2 tsp mustard
1 tsp chili powder
2 TBS brown sugar
½ tsp pepper

Preheat oven to 350 degrees. Place chicken in 13X9 baking dish. Mix all other ingredients and pour sauce over chicken. Cook uncovered for 1 hour. Deliciously messy! Don’t forget the napkins!

Forget About it Oven Bake

2 (10 ¾ oz) cans cream of mushroom soup
1 can water
1 (1.25 oz) package dry onion soup mix
2 pounds stew meat
½ pint low fat sour cream
Egg noodles or rice

Place stew meat in a baking dish. Combine soups and water and pour over stew meat. Cover tightly and bake at 275 degrees for 6-8 hours. Stir in sour cream and heat through. Serve over noodles or rice.

Breakfast for Anytime Casserole

1 lb pork or turkey sausage (mildly spicy), cooked and drained
10 slices of whole grain bread, buttered
1 ½ cups shredded Cheddar or Colby Jack cheese
6 beaten eggs
2 cups ½ and ½ (non-fat is OK)
1 tsp salt
½ tsp pepper
Form 2 layers of buttered bread slices in 9X 13 baking dish. Top with cooked sausage, then cheese. In a bowl, stir together ½ and ½, eggs and salt and pepper, then pour over layers. Cover casserole and chill in fridge overnight. 15 minutes before baking, remove from fridge and preheat oven to 350 degrees. Bake uncovered for 30-45 minutes, until center is set. Cut into squares for serving.

Just click on the tab above (“TRI-PARENTING E-ZINE Archives”) and read away!

For Kids 4-6: Mad Maddie Maxwell by Stacie K.B. Maslyn  (from ZonderKids)