Back to School Meal Ideas

Oven BBQ Chicken

Make the night before and cook 1 hour before serving.

Your favorite chicken pieces (2 chicken’s worth)
1 (8 oz) can tomato sauce
½ cup worchestershire sauce
½ cup melted margarine
1 cup ketchup
4 TBS vinegar
1 tsp red pepper sauce
2 tsp mustard
1 tsp chili powder
2 TBS brown sugar
½ tsp pepper

Preheat oven to 350 degrees. Place chicken in 13X9 baking dish. Mix all other ingredients and pour sauce over chicken. Cook uncovered for 1 hour. Deliciously messy! Don’t forget the napkins!

Forget About it Oven Bake

2 (10 ¾ oz) cans cream of mushroom soup
1 can water
1 (1.25 oz) package dry onion soup mix
2 pounds stew meat
½ pint low fat sour cream
Egg noodles or rice

Place stew meat in a baking dish. Combine soups and water and pour over stew meat. Cover tightly and bake at 275 degrees for 6-8 hours. Stir in sour cream and heat through. Serve over noodles or rice.

Breakfast for Anytime Casserole

1 lb pork or turkey sausage (mildly spicy), cooked and drained
10 slices of whole grain bread, buttered
1 ½ cups shredded Cheddar or Colby Jack cheese
6 beaten eggs
2 cups ½ and ½ (non-fat is OK)
1 tsp salt
½ tsp pepper
Form 2 layers of buttered bread slices in 9X 13 baking dish. Top with cooked sausage, then cheese. In a bowl, stir together ½ and ½, eggs and salt and pepper, then pour over layers. Cover casserole and chill in fridge overnight. 15 minutes before baking, remove from fridge and preheat oven to 350 degrees. Bake uncovered for 30-45 minutes, until center is set. Cut into squares for serving.